I was surprised to be at 225.8 on the scale this morning. The primal exercises consisted of playing in the pool with Aimee and Isaac and going on a night time neighborhood walk. Dinner included an excellent wild-caught Alaskan sockeye salmon. We also received our weekly door-to-door organics delivery so I had some strawberries for desert, which were perfectly ripe.
I picked up a couple Groupon's for Quick's Bar-B-Q. I'm excited to give that place a try. More than likely the highlighted item below will not be on my plate.
Day 3 (today)
Again, woke up and surprised to be at 224.4. Only two more pounds to lose until I meet my 20% team commitment! Another 22 or so to meet my personal goal of 200 lbs. Salmon leftovers and a big salad were the lunch for today.
Kansas City metro-area, please check out the KC Slimdown Community Challenge which starts in 10 days. I would like to start a team (maybe a primal/paleo team!) so let me know if you are interested. Brief description is pasted below but please visit the site for more information.
Form a team of 4 to 6 coworkers, friends or family and compete with other teams across the metro for prizes and good health in the Community Challenge. The team with the highest percentage of weight-loss at the end of 10 weeks will win a luxury vacation. Other fantastic prizes are up for grabs, as we help create a healthier Kansas City. Registration and official weigh-ins start on July 11th and run through July 24th. The KC Slimdown Employer Challenge runs 10 weeks, with weigh-outs occurring from October 2nd through October 9th. Join the fun and help us create a healthier Kansas City.
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