So, this is day one (d1) of challenge one (c1) which is to follow the Primal Blueprint as closely as possible. I am reporting in to say that I've met the food part 100% with the exception of about 2 oz of ginger ale atop my
whiskey on ice when I got home. Items of note:
- I used my Fitbit to record my walk this afternoon. This is how I will keep track of my 2-5 hours a week of "move slowly" activities.
- I fasted today for dinner which dropped my calories quite a bit. I'm not feeling too bad. (I don't record water intake)
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